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We often get so caught up in the big things in life, focusing on the future or the past, that we forget to appreciate the small things in...

'The Station' by Robert J Hastings Tucked away in our subconscious minds is an idyllic vision in which we see ourselves on a long journey...

We all strive for perfection, but it's an impossible goal. Part of being human is making mistakes, living amongst chaos and coming up...

Most of us would be institutionalised if we said the things we say to ourselves to someone else. Developing awareness of where our mind...

'The Station' by Robert J Hastings Tucked away in our subconscious minds is an idyllic vision in which we see ourselves on a long journey...