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Mar 30, 20232 min read

It's happening NOW

We often get so caught up in the big things in life, focusing on the future or the past, that we forget to appreciate the small things in...

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Mar 30, 20232 min read

The poem that changed my life...

'The Station' by Robert J Hastings Tucked away in our subconscious minds is an idyllic vision in which we see ourselves on a long journey...

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Mar 30, 20232 min read

You aren't perfect and you never will be

We all strive for perfection, but it's an impossible goal. Part of being human is making mistakes, living amongst chaos and coming up...

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Feb 21, 20193 min read

Patterns of Unhelpful Thinking (for beginners)

Most of us would be institutionalised if we said the things we say to ourselves to someone else. Developing awareness of where our mind...

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Dec 7, 20182 min read

The poem that changed my life...

'The Station' by Robert J Hastings Tucked away in our subconscious minds is an idyllic vision in which we see ourselves on a long journey...

10,820 views

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