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Have you ever felt like you're stuck in a rut? Like you're just going through the motions, and nothing is really changing? If so, you're...

Life Coaching is personal development. It can help you achieve your goals and live a more fulfilling life. A life coach can help you...

If you're ready to move from where you are toward a life in which you feel fully alive, then this will be worth far more than I charge.

Reason 1: You're looking for the perfect coach Perfection is subjective, but in no-one's version of the word am I it. I am a person who...

My three, simple steps for a fresh start, no need to wait 'til Jan! 1. Stock Take. Today. It's useful to look at your Life Assets and...

My list of the most influential reads and vids for your journey of Self-Awareness and Self-Development. I often get asked for...

I spent 30-odd years being bored out of my brain by small talk. I heard 'So, what do you do?' or 'Where do you live?' and my hands would...

Whether you are feeling stuck, lost, directionless, indecisive, or sick of being in limbo and want to move forward, you need a Life...

Coaching gets you moving from where you are now towards where you want to be, by learning to trust the voice inside telling you that you...

Life Coaching is a very personal business. These are the steps we will take on your journey to a happier way of doing life. PHASE 1:...

Most of us would be institutionalised if we said the things we say to ourselves to someone else. Developing awareness of where our mind...

Sometimes when someone's talking to me, my mind starts thinking about whether or not I remembered to put the laptop charger cord in the...

'The Station' by Robert J Hastings Tucked away in our subconscious minds is an idyllic vision in which we see ourselves on a long journey...

As humans, our Core Values are such ingrained assumptions within us, we're often unconscious of what's driving us. If we bring these into...

Hold on to your hats... You're in for a history lesson! It’s hard to pinpoint when Life Coaching officially emerged, but the fundamental...

Coaching can sometimes be confused with Therapy, Counselling Mentoring or Consultancy. These are all different. Below is my very brief...